Grooved Golf Swing Series - A Further Article About Hitting From Difficult Lies

How do you get on hitting your ball from hard pan? Goodness, I used to lose some shots from his type of lie. I just didnt have a clue. Then, one day, I read how to do it and it became easy.

That is what I want to tell you today.

The first thing to do is to hit down onto the ball. If you hit your shots in a scooping motion, you will have great difficulty from such a lie. It is not a difficult shot as long as you know how to go about it. Set up with your ball opposite your right big toe. You have to hit down on the ball and make sure your pinch it cleanly between the club and the ground. Setting your ball so far back in your stance makes it easier to hit down on the ball and hit it cleanly.

Keep you head still and watch the ball. This is vital.

This will get the ball up and flying. The important factor is to let the loft of your club get the ball into the air. As mentioned, if you try to scoop, you will fail. You know how you keep your hands in front of the ball when you make a chip. Well, you follow the same mechanics here.

You make sure your keep your hands in front of the club face during contact and until after you have hit your ball.

Keep your wrists firm, as you do when you chip. When you do this, you havent got to think of the hard lie. You just have to change your technique a little and the result will be as desired.

practice it a bit and you should soon add this shot to your arsenal.

Now you have to hit your ball over some trees to get out of your trouble spot. There are a couple of minor adjustments to allow you to get your ball up quickly.

The first thing, of course, is to use a club with enough loft to clear the obstacle. Dont be greedy and try for more distance than is reasonable.

Always remember, it is most important to get your ball back into play with no dropped shots.

open your club face slightly, and be prepared for a fade as a result. The more you move the ball forward in your stance, the quicker and steeper it will rise. So, move the ball forward in your stance and make sure you get your club face under the ball.

If you are really close to a bush and have to get your ball into the air quickly, have the ball opposite your left big toe, and hit with your wrists to get the club head under the ball. The ball will go almost straight up into the air. You will get over, but you will not get much distance obviously. What about when you are in a situation in the trees, or near some bush on the side of the fairway where you have a very restricted swing? You know that if you make good contact with the ball you will be able to hit it far enough to get it back onto the fairway and into play.

However, the problem is making good contact. Obviously, the most important thing is your swing and not the lie of the ball in this situation.

The first thing you have to establish is how far back you can take your back swing. Once you are confident about this, having rehearsed several times, you can start to concentrate on hitting the ball.

I find it a good idea to take my stance and then make my back swing and stop here. Then making sure I watch the ball, make an unhurried down swing making sure I keep my body still.

It is important not to rush. Be as smooth as you can be both during the back swing, the slight pause and then the down swing. It is so easy to lift your head before you hit the ball due to anxiety about the outcome of the shot. Be very conscious of this and make total effort to keep your head still.

Bill Maitland is a thinking, inventive golf guru. He thought out and developed simple techniques and tips which enabled him to lower his handicap from 25 to 18, then from 18 to 15, and finally from 15 to 12. He is a passionate golfer, and delights in helping others with their game should they want his help. To receive a valuable weekly golf tip go to his web site http://www.onlinegolfershandbook.com and subscribe to his free Hole In One News Letter. You will be so glad that you did.

Author of On Line Golfers' hand Book. An e-Book that takes you step by step to being the best golfer that you can possibly be. The basics in great detail. To learn about his tips and simple techniques and order his book, visit his web site

http://www.onlinegolfershandbook.com

sign up for his free news letter and receive a wealth of great tips every time. He really tries to tell you everything and leaves nothing out as so often happens. When you sign up, receive his free chapter from his book on bunker play.

Types Of Yoga Meditation

Yoga for Hair Loss Prevention

If you are suffering from hair loss and you dont want to go under the knife, then yoga could be the answer. According to some yoga gurus, there is little solution for hair loss problems in western medicine. Hair loss in men & women is a universal phenomena caused by hereditary problems, poor diets, stress etc. only one western prescription product minoxidil has some acceptance as a cure of hair loss. However minoxidil has little or no effect when there is actual baldness rather than thinning.

Yoga postures can help you overcome stress, anxiety, and indigestion, poor blood circulation in head, which are considered as main causes of hair loss. Headstand yoga pose can be very helpful as it contributes blood circulation in head as well as relieves tension.

Following are some of the of yogas which can help you to remove stress and improve blood circulation in head.

downward facing dog
standing forward bend
Camel pose
Shoulder stand
The Knee to Chest (Pawanmuktasana)
Vajrasana

Apart from practicing these yogas, one can try message therapy for hair loss problems. You can take 3-5 minutes of gentle head message by using your fingertips, which will improve blood flow to hair follicles and help hair growth.

Divya Kesh tail (Hair oil for Hair Loss, Dandruff and Headache), which is produced by swami Ramdevs Divya pharmacy, can be a great cure for hair loss problems. This oil has ingredients like Bhringa-raja, Brahmi, Amalakl (Amala), Shweta Chandana & other constituents.

You can also try Reflexology by buffing of your fingernails of one hand against the other on a regular basis preferably daily twice or thrice for 5 minutes.

meditation is another way to overcome hair loss problem as it can control stress. Sit in proper pose and observe your breathing.

Donna summer is a renowned Hair Specialist and focuses on Natural hair care solutions and Ayurvedic treatment for hair loss.

Ali Mcgraw Yoga Video

Winsor Pilates - What Exactly Is It And Can I Do It At Home?

If you're much of a fitness buff, you're probably constantly alert for fun and challenging workout videos and products. pilates is a phenomenon that is catching the attention of many because of the results experienced by certain Hollywood stars. many community colleges, adult education and recreation centers, and gyms are now beginning to offer pilates classes.

pilates is a non-aerobic system of floor exercises that strengthens and firms the body while it promotes flexibility and coordination. It was invented by health and fitness guru Joseph pilates in the early 20th century and became especially popular among professional dancers.

pilates works the abdominal and the back muscles, which are referred to as the "core" muscles of the body. The core plays an important role in nearly all fitness related activities, so a strong, but flexible core means less risk of injury and enhanced performance in other workouts. Unlike many forms of exercise however, pilates requires great concentration. Because proper form is so crucial to success, you're forced to pay special attention to how your body is moving. In this way, it is actually quite similar to yoga and there is a lot of crossover between people who practice both.

It is advantageous that pilates is great for all fitness levels, even for beginners. With the many videos that have been produced, you can even do pilates at home. When you first work out to winsor pilates tapes, you may be quite surprised at how challenging the seemingly-simple movements actually are. That is because pilates works muscle groups you probably aren't used to exercising. If you keep up your workouts however, you will adapt quickly. Don't assume that just because it is difficult the first time that it will be impossible. You will get much better with practice.

Working out to the winsor system can be a great way to get in shape. You get a 20 minute workout and the longer, more challenging 50 minute accelerated body scultping video. So, once you're proficient in the basic moves, you have an additional video to keep you challenged. The instruction is clear and friendly, and modified moves are demonstrated for those who have a weak back or neck.

It is convenient that the mari winsor pilates workout tapes do not require extra equipment. The exercises can be performed comfortably on a carpeted floor. If you have hard floors, you will want to get a mat.

One drawback to these tapes is that once you know how to do the exercises, the instruction can seem too wordy. You get a better workout if you don't take breaks in between the exercises, but Mari frequently pauses the workout to explain how to do the next move. One solution is to hit fast forward; another, is to write down the sequence of moves and do them without the video once you're familiar with the exercises and comfortably know what to do.

The bottom line is, the winsor pilates videos are effective, especially when combined with a healthy diet and aerobic exercise.

Kathy Hildebrand is a professional writer who is easily bored with her "day job" assignments. So, she researches anything and everything of interest and starts writing. Writing about an extremely wide variety of subjects keeps her skills sharp, and gives her food for thought on future paid writing assignments.

More of her research and articles can be found at www.lasertargeted.com/pilates and other sites around the internet.

Yoga Center Meditation Central America